How Tall Were People Back in Ancient Times?

Have you ever wondered how tall people were in ancient times? It’s a fascinating topic to explore, especially when considering the different factors that may have influenced height throughout history.

The Average Height of Ancient People

According to research, the average height of people in ancient times varied greatly from region to region. In general, however, people were much shorter than they are today. In fact, the average height of a man in ancient Rome was around 5 feet 5 inches (165 cm), while women were even shorter at about 5 feet (152 cm).

Factors That Affected Height

One of the main factors that affected height in ancient times was nutrition. Many people did not have access to a varied and balanced diet and often suffered from malnutrition as a result. This lack of proper nutrition could lead to stunted growth and lower overall heights.

Other factors that played a role in determining height included genetics and lifestyle. For example, people who engaged in physically demanding work may have been shorter due to the strain placed on their bodies.

Ancient Giants?

While most people in ancient times were relatively short by modern standards, there are stories of giants throughout history. For example, the Bible mentions giants such as Goliath, who was said to be over nine feet tall.

It’s unclear whether these stories are true or simply exaggerations over time. However, it’s worth noting that some medical conditions can cause excessive growth and may have been more common in ancient times due to genetic factors or environmental influences.


In conclusion, people were generally much shorter in ancient times than they are today. Factors such as nutrition and lifestyle played a significant role in determining height, while stories of giants remain shrouded in mystery and legend.

It’s fascinating to think about how our understanding of height has changed over time and how these changes have shaped our perception of the world around us.