What Did Ancient Greece Eat for Breakfast?

Breakfast is the most important meal of the day, and it has been for centuries. But have you ever wondered what the Ancient Greeks ate for breakfast? Let’s dive into the cuisine of this fascinating civilization and see what they enjoyed in the morning.

What Did They Eat?

The Ancient Greeks were known for their healthy and balanced diet, which included a variety of fruits, vegetables, grains, and meats. Breakfast was no exception, and it typically consisted of simple foods that were easy to prepare.

One popular breakfast dish was barley bread dipped in wine or olive oil. This provided a good source of carbohydrates and healthy fats to start the day. The bread could also be topped with honey or cheese for added flavor.

Another common breakfast food was porridge made from grains like barley or wheat. This was usually cooked with water or milk and could be sweetened with honey or flavored with herbs like cinnamon or saffron.

Fruits were also a staple of the Ancient Greek diet, and they were often eaten as a part of breakfast. Apples, figs, grapes, and pomegranates were all popular choices and provided a good source of vitamins and fiber.

What Did They Drink?

In addition to food, Ancient Greeks also had a variety of beverages to choose from at breakfast time. Water was the most common drink, but they also enjoyed fruit juices made from grapes or pomegranates.

Wine was also popular in Ancient Greece, but it was usually reserved for special occasions rather than everyday consumption. However, it was not uncommon for wine to be mixed with water to create a lighter drink known as ‘krasis’.

The Social Aspect

Breakfast in Ancient Greece wasn’t just about nourishment; it was also an opportunity for socializing and relaxation. Meals were often shared with family members or friends who would gather together around a table to enjoy their food and company.

In fact, breakfast was considered such an important meal that it was often used as a time for conducting business or discussing politics. Philosophers like Plato and Aristotle were known to hold breakfast meetings with their students to discuss their ideas and theories.


In conclusion, Ancient Greeks ate a simple but healthy breakfast consisting of barley bread, porridge, and fruits. They washed it down with water or fruit juice and sometimes mixed wine with water to create a lighter drink.

Breakfast was also an important social occasion that brought people together for nourishment and conversation. As we can see, the Ancient Greeks valued their morning meal just as much as we do today.