What Did They Eat for Breakfast in Ancient Greece?

In Ancient Greece, breakfast was not considered as the most important meal of the day. In fact, it was a light meal that usually consisted of simple foods. The Greeks believed in moderation and balance in their diet, and this was reflected in their breakfast choices.

Traditional Greek Breakfast Foods

The most common breakfast food in Ancient Greece was bread. The Greeks loved their bread and would often bake it fresh every day.

They would eat it plain or with olive oil, honey or cheese. Another popular breakfast food was porridge made from barley, wheat or cornmeal. This porridge would be cooked with water or milk and sweetened with honey.

Olives and Cheese

Olives were also a common food item at the Greek breakfast table. They were eaten plain or mixed with cheese or bread.

Cheese was another staple of the Greek diet, and feta cheese was a popular choice for breakfast. It was often crumbled over bread or mixed with olives.

Fruits and Vegetables

Fruits such as figs, grapes, apples, pears, and pomegranates were also consumed at breakfast time. These fruits were either eaten whole or sliced up into small pieces. Vegetables such as cucumbers, tomatoes and onions were also eaten as part of a light morning meal.

The Role of Wine at Breakfast

Wine also had a role to play at the Greek breakfast table. It was often diluted with water to make it less potent and served alongside other foods like bread and cheese.


In conclusion, the Ancient Greeks had a simple yet balanced approach to their morning meals. Bread, porridge, olives, cheese, fruits and vegetables formed an integral part of their diet at breakfast time.

The Greeks believed in moderation, and this was reflected in their breakfast choices. While the morning meal was not considered as important as lunch or dinner, it was still an important part of their daily routine.